072115-Tuesday-CrossFit

Strength: Push Press 3 @ 110% of 1 rm Strict Press from 7/6

 

MetCon:

500m Row

400m Run

100 Double Unders

50 Lunge Steps

 

Accessory: 

3x10 Dumbbell Front Raises With 2 second Pause Just Above Parallel

AND

3x10 Dumbbell Lateral (Side) Raises With 2 Second Pause Just Above Parallel

-Pair with sets of 2-5 Strict Pull Ups Time Permitting