Strength: Clean- 2 singles (with a squat whether that be from receiving power and squatting or a good ol’ full clean. Focus on not needing to readjust the feet after receiving and before squatting).


MetCon: 10:00 AMRAP

9 Goblet Squats (70#/53#)

12 Box Jumps (Step Down)

Bear Crawl every 2 rounds


Accessory: 10-8-6-4-2 OH Plate Sit Ups +20-16-12-8-4 Plate Russian Twists