Black Wolf CrossFit
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Black Wolf CrossFit

  • Home/
  • About BWCF/
    • Who We Are
    • Getting Started
    • The Feedback Loop
    • Hiring
  • Programs/
    • CrossFit
    • Freestyle at Black Wolf
    • The Podcast
  • Pricing & Schedule/
    • Pricing
    • Schedule
  • Your Week of Workouts/
  • Blog/
    • From The Staff
    • Athlete Spotlight
    • The Book Club
  • Contact Us/
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Black Wolf CrossFit

Fitness with Intent

Daily Workout

The workouts are the meat of the program you are joining. If the workouts don't serve their purpose well, you'll be wasting your time! We love to program and we have seen great success with workout style! Always entertaining, always productive, the workouts serve as a daily challenge. It's a chance to show off your newly found fitness! 

Black Wolf CrossFit

  • Home/
  • About BWCF/
    • Who We Are
    • Getting Started
    • The Feedback Loop
    • Hiring
  • Programs/
    • CrossFit
    • Freestyle at Black Wolf
    • The Podcast
  • Pricing & Schedule/
    • Pricing
    • Schedule
  • Your Week of Workouts/
  • Blog/
    • From The Staff
    • Athlete Spotlight
    • The Book Club
  • Contact Us/
August 01, 2015

080215-Sunday-CrossFit

August 01, 2015/ Ben Jocz

Open Gym from 12 to 2pm! 

August 01, 2015/ Ben Jocz/
CrossFit, Black Wolf CrossFit, #BlackWolfCF, Houston Heights, Houston, Lindale Park, The Heights, Open Gym, 77008, 77009

Ben Jocz

  • 080315-Monday-CrossFit
  • 080115-Saturday-CrossFit
  • Home/
  • About BWCF/
    • Who We Are
    • Getting Started
    • The Feedback Loop
    • Hiring
  • Programs/
    • CrossFit
    • Freestyle at Black Wolf
    • The Podcast
  • Pricing & Schedule/
    • Pricing
    • Schedule
  • Your Week of Workouts/
  • Blog/
    • From The Staff
    • Athlete Spotlight
    • The Book Club
  • Contact Us/

Black Wolf CrossFit

Fitness can be simple and although "sexy" workouts sell, the fundamentals are what get results. Our journeys may be unique but our struggles are common and this community is built on supporting each other through those challenges. We are better together than apart and you will accomplish more as apart of this group than if you struck out on your own. Always pushed, never shoved! Black Wolf CrossFit will help you get to you where you want to be! 

On Sundays we have fun! #sundayfunday #7daysaweek
On Sundays we have fun! #sundayfunday #7daysaweek
It still feels like summer! Men’s tanks are in stock! Grab one while you still can. Thank you @newstandardmfg for another awesome order! #crossfit #fitness #gym #workout #htx #houston #houheights #hardwork #humility #houstonheights #77008 #77009 #sweatlife #inspiration #motivation #behappy #bebetter #beawesome #fitspo #fitspiration #fitstagram #behappy #bootcamp #bootcampworkout #wod #squat #squats #run #running #crossfitgames #crossfitopen
It still feels like summer! Men’s tanks are in stock! Grab one while you still can. Thank you @newstandardmfg for another awesome order! #crossfit #fitness #gym #workout #htx #houston #houheights #hardwork #humility #houstonheights #77008 #77009 #sweatlife #inspiration #motivation #behappy #bebetter #beawesome #fitspo #fitspiration #fitstagram #behappy #bootcamp #bootcampworkout #wod #squat #squats #run #running #crossfitgames #crossfitopen
Is there such a thing as too much coaching? Do past events take away from your creditability? What’s the big fuss with Colin Kaepernick? Episode 18 headed your way! Thanks for tuning in! #crossfit #fitness #gym #workout #htx #houston #houheights #hardwork #humility #houstonheights #77008 #77009 #sweatlife #inspiration #motivation #behappy #bebetter #beawesome #fitspo #fitspiration #fitstagram #behappy #bootcamp #bootcampworkout #wod #squat #squats #run #running #crossfitgames #crossfitopen
Is there such a thing as too much coaching? Do past events take away from your creditability? What’s the big fuss with Colin Kaepernick? Episode 18 headed your way! Thanks for tuning in! #crossfit #fitness #gym #workout #htx #houston #houheights #hardwork #humility #houstonheights #77008 #77009 #sweatlife #inspiration #motivation #behappy #bebetter #beawesome #fitspo #fitspiration #fitstagram #behappy #bootcamp #bootcampworkout #wod #squat #squats #run #running #crossfitgames #crossfitopen
Ready at 5am, dark and early! #crossfit #fitness #gym #workout #htx #houston #houheights #hardwork #humility #houstonheights #77008 #77009 #sweatlife #inspiration #motivation #behappy #bebetter #beawesome #fitspo #fitspiration #fitstagram #behappy #bootcamp #bootcampworkout #wod #squat #squats #run #running #crossfitgames #crossfitopen
Ready at 5am, dark and early! #crossfit #fitness #gym #workout #htx #houston #houheights #hardwork #humility #houstonheights #77008 #77009 #sweatlife #inspiration #motivation #behappy #bebetter #beawesome #fitspo #fitspiration #fitstagram #behappy #bootcamp #bootcampworkout #wod #squat #squats #run #running #crossfitgames #crossfitopen
“Call me Steve-O! I’m a wild boy, I’ma-I’ma wild boy!” #crossfit #fitness #gym #workout #htx #houston #houheights #hardwork #humility #houstonheights #77008 #77009 #sweatlife #inspiration #motivation #behappy #bebetter #beawesome #fitspo #fitspiration #fitstagram #behappy #bootcamp #bootcampworkout #wod #squat #squats #run #running #crossfitgames #crossfitopen
“Call me Steve-O! I’m a wild boy, I’ma-I’ma wild boy!” #crossfit #fitness #gym #workout #htx #houston #houheights #hardwork #humility #houstonheights #77008 #77009 #sweatlife #inspiration #motivation #behappy #bebetter #beawesome #fitspo #fitspiration #fitstagram #behappy #bootcamp #bootcampworkout #wod #squat #squats #run #running #crossfitgames #crossfitopen
The one and only 🐺 #crossfit #fitness #gym #workout #htx #houston #houheights #hardwork #humility #houstonheights #77008 #77009 #sweatlife #inspiration #motivation #behappy #bebetter #beawesome #fitspo #fitspiration #fitstagram #behappy #bootcamp #bootcampworkout #wod #squat #squats #run #running #crossfitgames #crossfitopen
The one and only 🐺 #crossfit #fitness #gym #workout #htx #houston #houheights #hardwork #humility #houstonheights #77008 #77009 #sweatlife #inspiration #motivation #behappy #bebetter #beawesome #fitspo #fitspiration #fitstagram #behappy #bootcamp #bootcampworkout #wod #squat #squats #run #running #crossfitgames #crossfitopen
Ready, set, GOOOOO!!!! #crossfit #fitness #gym #workout #htx #houston #houheights #hardwork #humility #houstonheights #77008 #77009 #sweatlife #inspiration #motivation #behappy #bebetter #beawesome #fitspo #fitspiration #fitstagram #behappy #bootcamp #bootcampworkout #wod #squat #squats #run #running #crossfitgames #crossfitopen
Ready, set, GOOOOO!!!! #crossfit #fitness #gym #workout #htx #houston #houheights #hardwork #humility #houstonheights #77008 #77009 #sweatlife #inspiration #motivation #behappy #bebetter #beawesome #fitspo #fitspiration #fitstagram #behappy #bootcamp #bootcampworkout #wod #squat #squats #run #running #crossfitgames #crossfitopen
If you can run repeat 400m sprints, you can handle anything 🔥🔥🔥 #crossfit #fitness #gym #workout #htx #houston #houheights #hardwork #humility #houstonheights #77008 #77009 #sweatlife #inspiration #motivation #behappy #bebetter #beawesome #fitspo #fitspiration #fitstagram #behappy #bootcamp #bootcampworkout #wod #squat #squats #run #running #crossfitgames #crossfitopen
If you can run repeat 400m sprints, you can handle anything 🔥🔥🔥 #crossfit #fitness #gym #workout #htx #houston #houheights #hardwork #humility #houstonheights #77008 #77009 #sweatlife #inspiration #motivation #behappy #bebetter #beawesome #fitspo #fitspiration #fitstagram #behappy #bootcamp #bootcampworkout #wod #squat #squats #run #running #crossfitgames #crossfitopen
Can’t run today? Say no more! ‭ #crossfit #fitness #gym #workout #htx #houston #houheights #hardwork #humility #houstonheights #77008 #77009 #sweatlife #inspiration #motivation #behappy #bebetter #beawesome #fitspo #fitspiration #fitstagram #behappy #bootcamp #bootcampworkout #wod #squat #squats #run #running #crossfitgames #crossfitopen
Can’t run today? Say no more! ‭ #crossfit #fitness #gym #workout #htx #houston #houheights #hardwork #humility #houstonheights #77008 #77009 #sweatlife #inspiration #motivation #behappy #bebetter #beawesome #fitspo #fitspiration #fitstagram #behappy #bootcamp #bootcampworkout #wod #squat #squats #run #running #crossfitgames #crossfitopen
Why do you train? Do you want to look better? Move better? Feel better? Is it to get you off of medication? Is it to keep you away from the medication? Do you train to be a better role model? To set an example for the future? To have a better future? Maybe it’s the sense of camaraderie that training with others brings. If any of those things were an answer, that is enough. What ever motivates, inspires, or keeps you disciplined is enough. We all have our reasons. Hold on tight to yours and keep working hard. Do you have another reason? Let us know! #crossfit #fitness #gym #workout #htx #houston #houheights #hardwork #humility #houstonheights #77008 #77009 #sweatlife #inspiration #motivation #behappy #bebetter #beawesome #fitspo #fitspiration #fitstagram #behappy #bootcamp #bootcampworkout #wod #squat #squats #run #running #crossfitgames #crossfitopen
Why do you train? Do you want to look better? Move better? Feel better? Is it to get you off of medication? Is it to keep you away from the medication? Do you train to be a better role model? To set an example for the future? To have a better future? Maybe it’s the sense of camaraderie that training with others brings. If any of those things were an answer, that is enough. What ever motivates, inspires, or keeps you disciplined is enough. We all have our reasons. Hold on tight to yours and keep working hard. Do you have another reason? Let us know! #crossfit #fitness #gym #workout #htx #houston #houheights #hardwork #humility #houstonheights #77008 #77009 #sweatlife #inspiration #motivation #behappy #bebetter #beawesome #fitspo #fitspiration #fitstagram #behappy #bootcamp #bootcampworkout #wod #squat #squats #run #running #crossfitgames #crossfitopen
CrossFit Journal: The Performance-Based Lifestyle Resource
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