090315-Thursday-CrossFit

Today is our first Thursday class schedule. Classes meet at 5 and 6am today as well as 5:30pm & 6:30!

 

MetCon:

5:00 to Complete

30/21 Cal on Bike

30 Burpees

1:00 Transition

5:00 to Complete

50/35 Cal Row

50 Slam Balls (35#/25#)

1:00 Transition

400m Run

40 Wall Balls (20#/14#)

1:00 Transition

20 Toes to Bar

20 Hand Stand Push Ups