Tomorrow we are having  nutrition presentation at 9am! There are still classes at 8 and 9am but if you'd like to workout and hear the presentation then please come workout at 8am! 

At 10am we will be laying out the terms of our Level 1 and Level 2 Nutrition Protocols. 


Strength: Back Squat 5 RM


MetCon: For Time

100 Wall Balls (20#/14#)