Tomorrow we are having nutrition presentation at 9am! There are still classes at 8 and 9am but if you'd like to workout and hear the presentation then please come workout at 8am!
At 10am we will be laying out the terms of our Level 1 and Level 2 Nutrition Protocols.
Strength: Back Squat 5 RM
MetCon: For Time
100 Wall Balls (20#/14#)