100115-Thursday-CrossFit

Remember your BodPod appointments are this evening! There is time for others who did not sign up and this is open to everyone. $50 for one test and $90 for two (with the second being in two months)!

 

MetCon: For Time

1,000m Row

Rest 4:00

1 Mile Bike

Rest 4:00

800m Run

Rest 3:00

500m Row

Rest 3:00

.5 Mile Bike

3:00 Rest

400m Run