011116-Monday-CrossFit

The FIT101 Boot Camp program begins today with a free week of classes! Come in at 8:30am, 5:45pm or 6:30pm and try it out! Classes will meet Monday,, Wednesday and Thursday. Let me know if you have any questions and please share this with anyone who would be interested!

 

Strength: 20:00 to work up to a heavy 5 on your Front Squat

 

MetCon:  10:00 AMRAP

10 Alt Plate Push Ups

20 Air Squats

30 Russian Twists