011316-Wednesday-CrossFit
/The free week of our FIT101 Boot Camp program continues with classes at 8:30am, 5:30pm and 6:30pm! All you need to do is show up!
Stamina: 800m Run/Rest 2:00/400m Run/2:00 Rest/Fence Post Run
MetCon: 4 RFT
1-2-3-4-Rest 1:00
Thrusters (155#/105#)
Bar Burpees