011316-Wednesday-CrossFit

The free week of our FIT101 Boot Camp program continues with classes at 8:30am, 5:30pm and 6:30pm! All you need to do is show up! 

 

Stamina: 800m Run/Rest 2:00/400m Run/2:00 Rest/Fence Post Run

 

MetCon: 4 RFT

1-2-3-4-Rest 1:00

Thrusters (155#/105#) 

Bar Burpees