011516-Friday-CrossFit

The weekend is here! Tomorrow we have the nutrition seminar at 9am, along with the normal 8am and 9am classes. And then on Sunday we have two big things happening. 4 of your fellow Black Wolf family members are running in the Houston Marathon. And Oralia is lifting as a member of Team Texas in San Antonio at the State Championships! A big weekend all around! 

 

MetCon: 15-12-9-6-3

Power Cleans (135#/95#)

Handstand Push Ups