The weekend is here! Tomorrow we have the nutrition seminar at 9am, along with the normal 8am and 9am classes. And then on Sunday we have two big things happening. 4 of your fellow Black Wolf family members are running in the Houston Marathon. And Oralia is lifting as a member of Team Texas in San Antonio at the State Championships! A big weekend all around! 


MetCon: 15-12-9-6-3

Power Cleans (135#/95#)

Handstand Push Ups