011916-Tuesday-CrossFit

FIT101 makes up their missed MLK Day classes today at 8:30am, 5:45pm, and 6:30pm. Pick up your 5-Week Pass for just $55!

 

Strength: Back Squat- 35:00 to find a 5 rep max

 

MetCon: 8:00 AMRAP

8 Slam Balls (35#/25#)

6 Burpees

4/2 Strict Pull Ups