012116-#romwodThursday

This Saturday Oralia will be running a 2 hour Weightlifting Workshop covering both the Snatch and the Clean & Jerk. If you plan on attending then please reserve your spot at no cost through your Front Desk account.

 

#romwodthursday kicks off with "Bean Town" from ROMWOD,com 

 

MetCon: 6 Tabata Rounds per Movement/1:00 Transition 

Cal Bike

Pull Ups

Cal Row

Double Unders