Strength: Back Squat- 30:00 to Establish a Heavy 5


MetCon: 7:00 AMRAP

16 Jumping Lunges

12 Push Ups


Accessory: 50 Overhead Plate Sit Ups (45#/25#)- Hold plate with arms extended over your head as you lay flat on your back. Keep the arms extended through the motion of the setup with the plate ending directly over your head at the top. Try to not use the plate to generate momentum.