010716-#romwodThursday

 

Don't forget that our 5 week boot camp begins this Monday!

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 On Thursdays we begin class with a video from our friends at romwod.com. 15-20 minutes of yoga to make sure we are taking care of or recovery, followed by a workout that is either active recovery or high skill. 

 

ROM WOD: "Switchfoot" 

 

Recovery: 

800m Run

20 Push Ups

30 Air Squats

400m Run

15 Push Ups

25 Air Squats

300m Run

10 Push Ups

20 Air Squats

100m Run

5 Push Ups

15 Air Squats