We'll be kicking off all of our CrossFit classes today with a little ROMWOD. Then We will be hopping into a nice little cardio workout to finish the day.
The FIT101 Boot Camp meets today at 8:30am, 5:45pm & 6:30pm!
MetCon: 4:00 On/1:00 Off
Max Effort Burpees
20/15 Cal Bike
Max Effort Kb Swings (53#/35#)
50 Walking Lunges
Max Effort Push Ups (elbows all the way through at the top. speed is not your friend when this does not happen)