020416-#romwodThursday

We'll be kicking off all of our CrossFit classes today with a little ROMWOD. Then We will be hopping into a nice little cardio workout to finish the day. 

The FIT101 Boot Camp meets today at 8:30am, 5:45pm & 6:30pm!

 

#romwod

MetCon: 4:00 On/1:00 Off

250m Row

Max Effort Burpees

 

20/15 Cal Bike

Max Effort Kb Swings (53#/35#)

 

50 Walking Lunges

Max Effort Push Ups (elbows all the way through at the top. speed is not your friend when this does not happen)