020516-CrossFit-Friday

1st Saturday is tomorrow! Bring your friends and family to the 8am or 9am class for a big team workout (Scaled to ability of course! and that means you allstars will still be crushed, don't you worry. We still don't hold hands and skip down the sidewalk on Saturdays) and then head over to Down the Street for brunch!

 

MetCon: For Time

30 Clean & Jerks (155#/105#)

EMOM: 4 Pistols or 12 Air Squats