Check out the full description of the first Open workout released this year:



The Open 16.1: 20:00 AMRAP

25 Ft Oh Barbell Lunge (95#/65#)

8 Burpee

25 Ft Oh Barbell Lunge

8 C2B Pull Ups


We will modify this with overhead plate lunges for those who will not Rx. Everything else ought to remain the same.