022516-Friday-16.1

Check out the full description of the first Open workout released this year:

https://games.crossfit.com/workouts/the-open/2016#tabs-1

 

The Open 16.1: 20:00 AMRAP

25 Ft Oh Barbell Lunge (95#/65#)

8 Burpee

25 Ft Oh Barbell Lunge

8 C2B Pull Ups

 

We will modify this with overhead plate lunges for those who will not Rx. Everything else ought to remain the same.