020716-Monday-CrossFit
/Stamina: 7:00 to complete each station
1 Mile Bike
1,000m Row
800m Run
MetCon:
50 Wall Balls
50 Sit Ups
50 Wall Balls
-Everytime you break on the wall balls, complete 5 burpees
Black Wolf CrossFit
Fitness with Intent
Daily Workout
The workouts are the meat of the program you are joining. If the workouts don't serve their purpose well, you'll be wasting your time! We love to program and we have seen great success with workout style! Always entertaining, always productive, the workouts serve as a daily challenge. It's a chance to show off your newly found fitness!
Black Wolf CrossFit
Fitness can be simple and although "sexy" workouts sell, the fundamentals are what get results. Our journeys may be unique but our struggles are common and this community is built on supporting each other through those challenges. We are better together than apart and you will accomplish more as apart of this group than if you struck out on your own. Always pushed, never shoved! Black Wolf CrossFit will help you get to you where you want to be!
