031416-Monday

The Conditioning: "Kelly"

5 RFT

400m Run

30 Box Jumps (24"/20")

30 Wall Balls (20#/14#)

 

Extra Time: Goals Homework

-if you have been assigned homework by your coach to help you work towards your goals then you will utilize this time for that

-if you have not set goals then you will set one or two and be given something to do to push you off on your way

 3/14

3/14