030416-Friday-The Open 16.2

Another amazing Open workout was announced tonight and you really should go check it out. The athletes were incredible. 

We will be running a version of this workout during all of our classes. If you would like to be judged or need to be counted in order to submit your score, come by at 5:30pm. If you are not able to make this time then YOU MUST SCHEDULE A TIME ON SATURDAY OR SUNDAY. Please do not just show up. We must make sure to have someone available to count for you. 

POWER CLEAN + FRONT SQUATS ARE PERMITTED 

 

The Workout: 16.1

4:00 to Complete

25 Toes to Bar

50 Double Unders

15 Cleans (135#/85#)

If Successful, Then

4:00 to Complete

25 Toes to Bar

50 Double Unders

13 Cleans (185#/115#)

If Successful, Then

4:00 to Complete

25 Toes to Bar

50 Double Unders

11 Cleans (225#/145#)

If Successful, Then

4:00 to Complete

25 Toes to Bar

50 Double Unders

9 Cleans (275#/175#)

If Successful, Then

4:00 to Complete

25 Toes to Bar

50 Double Unders

7 Cleans (315#/205#)