030716-Monday

The Strength: Back Squat 3x8 (30:00)

-use 10RM from 1/15 or what you worked up to in the 3x7 the following week

 

The Conditioning: 10:00 AMRAP

9 Wall Balls

7 Heavy Kb Swings (70#/53#)

5 Box Jumps (24"/20")

3 HSPU

 

Accessory: 4xME Strict Pull Ups OR 4xME Banded Pull Ups with a pause at the bottom and the top