The Strength: Deadlift

-25:00 to establish today's 3 Rep Max


he Conditioning: 20:00 AMRAP

400m Run

10 Burpees

20 Russian Twists (45#/25#)

10 Burpees

20 Russian Twists 

200m Run

Suitcase Carry (70#/53#)*

*Single arm Farmers Carry with a kettle bell. Carry from the grass on the Valero side of the parking lot to the grass on the Woodard side. Switch hands and carry back. NO RUNNING. NO LEANING TO COUNTERBALANCE. Move methodically, staying as upright as possible, being sure to maintain midline stabilization. If your midsection is not on fire then you are wrong.