030916-Wednesday

The Skill: The Kipping Swing

-Hollow Holds and Rocks

-Supermans

-Hollow Hold to Superman Switch

-Strict Pull Ups w/ Hollow Hold 

 

The Conditioning: 

2 Rounds of: 

25 Thrusters (75#/45#) 

15 Pull Ups

 

And then, 800m Run

 

And then, 2 Rounds

15 Thrusters  

10 Pull Ups