041316-Wednesday
/The Script: Wednesday 4/13
The Warm Up: 3 Rounds
5 Calorie Bike
20 Double Unders
5 Burpees
3/2 Pull Ups
Back Corner Run
The Conditioning:
5:00 To Complete
1 Mile Bike
Rest 2:00
At 7:00 on the clock,
Complete as many rounds of “Cindy” as possible in 6:00
Rest 5:00
At 18:00 on the clock,
5 RFT
40 Double Unders
1 Wall Climb
20 Russian Twists
1 Wall Climb
Score is total time
-Heats begin Every 6:00. The 3rd heat should kick off at 18:00
The Extra Work: 500m Row (Mandatory)
-Heat 2 and 3 will row before the begin The Conditioning