041816-Monday

The Script: Monday 4/18

The Warm Up: 

2 Rounds

10 EB Back Squats

:10 Hand Stand Hold

5 Push Ups

3 Rounds

5 Jumping EB Back Squats

1 Wall Climb

:10 Nose and Toes Hold

 

The Strength: Back Squat- 4x3 at 90% of 2 RM (4/8) (35:00)

 

The Conditioning: 10:00 AMRAP

20 Wall Balls (20#/14#)

5 Pull Ups

10 Wall Balls

10 Pull Ups 

 

The Extra Work: 

3x12 Bicep Curls (each arm)

3x12 Lateral Raises (lighter dumbbells)(both arms)