041916-Tuesday

The Script: Tuesday 4/19

 

The Warm Up: 5:00 EMOM

10 Air Squats

10 Double Unders (ME Double Under Attempts)

 

The Stamina: 250 Double Unders for Time

 

The Conditioning: 18:00 AMRAP

9 Slam Balls

18 SB Sit Ups

36 Double Unders 

200m SB Run

 

The Extra Work: 

4x7 Strict Toes To Bar/Leg Raises 

4xME Push Ups