The Script: Tuesday 4/19


The Warm Up: 5:00 EMOM

10 Air Squats

10 Double Unders (ME Double Under Attempts)


The Stamina: 250 Double Unders for Time


The Conditioning: 18:00 AMRAP

9 Slam Balls

18 SB Sit Ups

36 Double Unders 

200m SB Run


The Extra Work: 

4x7 Strict Toes To Bar/Leg Raises 

4xME Push Ups