040716-#romwodThursday

The Script: #romwodThursday 4/7

The Warm Up: 3 Rounds or 8:00 AMRAP                     

200m Row

10 Box Jumps/Step Ups

10 Straight Leg Sit Ups

Corners Run

 

The Conditioning: For Time                            

1,000m Row

75 Wall Balls

50 Box Jumps (24”/20”)

30 Toes To Bar

20 Cal Bike

 

#romwod: TBD