040916-Saturday

The Script: Saturday 4/9

The Warm Up:

400m Run

5 Rounds

4/2 Strict Pull Ups

8 Push Ups

15 Air Squats

 

The Conditioning: Work Horse Series #2

30:00 AMRAP

1-2-3 Muscle Ups

3-2-1 Shuttle Runs (length of parking lot/down and back is 1)

And then (complete that couplet all the way through first)

2-4-6 Deadlifts (315#/225#)

6-4-2 Bar Facing Burpees

And then,

3-6-9 Tall Box Jumps (30”/24”)

9-6-3 Chest Slapping Push Ups

And Then,

800m Run