The Weeks Script (101518)


Start your FREE Week of Classes today! There is no obligation to join and no billing info required. Fill out the free account and sign the e-waiver. Then you are ready to hop in. We want you to really make sure this is the place you want to be. So in 7 days you should be able to try out the classes you are most likely to attend, meet quite a few of our amazing athletes, and be coaches by each of our coaches at least once. And since we do not do contracts, we earn your business every month! Check us out this week!

Check out our podcast, Black Wolf Untitled.

Every Friday morning Joel and I sit down for another episode of C&T, discussing the weeks events, a specific topic or two, and where we’ve found our favorite coffee in recent memory. This week we discussed why everyone would be well served by sitting down with a therapist.

From the Library has Adam and I digging into each weeks book club assignment, unpacking lessons of personal growth and development. And this week we are kicking of our 3rd series, Black Wolf Backstage, where I will be unpacking specific topics related to the behind the scenes work required to run a small gym here in Houston, Texas!

And be sure to follow us on Instagram, YouTube, and Facebook for all of the updates and sharing of our badass athletes’ achievements!

And did you know we also have a HIIT based boot camp program? Check out Black Wolf Fitness on Instagram as well. The FREE Week of Classes covers this program so when you try us out you are able to jump into anything you see on the schedule!

The Script: Monday 101518

The Conditioning: 

Workout #1: For Time

1000m Row 

100 Sit Ups 

100 Double Unders 

At 14:00 on the Clock

Workout #2: For Time

50 Cal Bike 

50 SDHP (70#/53#)

50 Russian Twists 

-12:00 To Complete Each 

-Mandatory 2:00 Rest from 12:00 to 14:00 on the Clock

-Those cutoff at 12 scale the next Cardio by 70%

-Heat 1 and 2 begin at 0. Heat 3 and 4 begin at 5. Heat 1 and 2 begin at 14:00. Heat 3 and 4 begin at 19:00. 

The Script: Tuesday 101618

The Conditioning: 

Every 2:00 x 5

3 Hang Snatch (or Hang Power + OHS) (155#/105#)

3/2 Muscle Ups (5/3 Chest to Bar)

And Then, at 12:00 on the Clock 

6:00 AMRAP 

10 OHS 

10 Pull Ups 

The Script: Wednesday 101718

The Stamina: Repeat Redwing Runs

The Conditioning: “Diane” 




The Script: Thursday 101818

The Conditioning: 20:00 Steady Pace

7 Kb Snatch (R)

Kb OH Lunge Dwn (R)

7 Kb Snatch (L)

Kb OH Lunge Back

7/5 Strict Pull Ups 

14 V-Ups 

The Script: Friday 101918

The Strength: Front Squat 1 RM

The Conditioning: 

400m Run

And Then, 4 Rounds 

8 Burpee Box Jumps 

12 Toes To Bar 

The Script: Saturday 102018


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