This Week's Workouts (102918-110418)

 Our first FREE Sunday Yoga with Shea was a big success! Thanks for coming out!

Our first FREE Sunday Yoga with Shea was a big success! Thanks for coming out!

Start your FREE Week of Classes today! There is no obligation to join and no billing info required. Fill out the free account and sign the e-waiver. Then you are ready to hop in. We want you to really make sure this is the place you want to be. So in 7 days you should be able to try out the classes you are most likely to attend, meet quite a few of our amazing athletes, and be coaches by each of our coaches at least once. And since we do not do contracts, we earn your business every month! Check us out this week!

Check out our podcast, Black Wolf Untitled.

Every Friday morning Joel and I sit down for another episode of C&T, discussing the weeks events, a specific topic or two, and where we’ve found our favorite coffee in recent memory. This week we discussed why everyone would be well served by sitting down with a therapist.

From the Library has Adam and I digging into each weeks book club assignment, unpacking lessons of personal growth and development. And this week we are kicking of our 3rd series, Black Wolf Backstage, where I will be unpacking specific topics related to the behind the scenes work required to run a small gym here in Houston, Texas!

And be sure to follow us on Instagram, YouTube, and Facebook for all of the updates and sharing of our badass athletes’ achievements!

And did you know we also have a HIIT based boot camp program? Check out Black Wolf Fitness on Instagram as well. The FREE Week of Classes covers this program so when you try us out you are able to jump into anything you see on the schedule!

The Script: Monday 102918

The Conditioning: “Nancy”

5 RFT

400m Run

15 OHS (95#/65#)


The Script: Tuesday 103018

The Conditioning: 3 RFT 

9 Shoulder to Overhead (155#/105#)

3 Muscle Ups/6(4) Chest to Bar 

6 S2OH

2 Muscle Up/4(3) C2B

3 S2OH

1 Muscle Up/2(1) C2B

90 Double Unders 


The Script: Wednesday 103118 Halloween 

The Strength: Back Squat 3x5 at 75%

The Conditioning: 

20-18-16-14-12-10-8-6-4-2

Air Squats 

Eye Level Swings (70#/53#)


The Script: Thursday 110118

The Conditioning: TBD


The Script: Friday 110218

The Strength: Hang Clean + Clean+ Front Squat 


The Conditioning: 3 RFT 

10 Deadlifts (275#/165#)

15 Toes to Bar