This Week's Script (100818)

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Battle Buddy 57 is in just 2 weeks and there is still time to register! So find a partner and get signed up for the longest running CrossFit fundraiser in Houston! All money raised goes to Texas Children’s Hospital Neonatal ICU!

We also still are in need of volunteers for the event. Volunteers will help check people in, pass out shirts, get people to their correct lanes, and count the reps for the teams. If you are able to volunteer please sign up here. You’ll receive great stuff from Below Parallel, Vital Kitchen, and Black Wolf!

The Script: Monday 100818

The Strength: 2 Hi Hang Snatch


The Conditioning: 10:00 AMRAP 

16 Jumping Lunges

12 Kb Swings (70#/53#)

8 Pull Ups 


The Script: Tuesday 100918

The Conditioning: For Time

3 Rounds

4 Hang Power Cleans (185#/125#)

5 Bar Burpees

6 HSPU

And Then, 800m Run

3 Rounds

4 Hang Power Cleans (185#/125#)

5 Bar Burpees

6 HSPU

And Then, 800m Run

3 Rounds

4 Hang Power Cleans (185#/125#)

5 Bar Burpees

6 HSPU


The Script: Wednesday 101018

The Strength: 5 RM Back Squat 


The Conditioning: 5 RFT

20 Box Jumps (24”/20”)

20 Russian Twists (45#/25#)


The Script: Thursday 101118

The Conditioning: 

10 DB Push Press

Uneven OH Carry D&B

Redwing Run

2 Rope Climbs 


The Script: Friday 101218

The Conditioning: 20:00 EMOM

M1: 3 Front Squats (HAP)

M2: 18 Wall Balls (20#/14#)

M3: 18 Sit Ups 

M4: Rest