This Week's Workouts (111218-111718)

 Dalila and Summer competed at Hammer & Chisel this weekend. It was Dalila’s first competition and they did awesome!

Dalila and Summer competed at Hammer & Chisel this weekend. It was Dalila’s first competition and they did awesome!

Start your FREE Week of Classes today! There is no obligation to join and no billing info required. Fill out the free account and sign the e-waiver. Then you are ready to hop in. We want you to really make sure this is the place you want to be. So in 7 days you should be able to try out the classes you are most likely to attend, meet quite a few of our amazing athletes, and be coaches by each of our coaches at least once. And since we do not do contracts, we earn your business every month! Check us out this week!

Check out our podcast, Black Wolf Untitled.

Every Friday morning Joel and I sit down for another episode of C&T, discussing the weeks events, a specific topic or two, and where we’ve found our favorite coffee in recent memory. This week we discussed why everyone would be well served by sitting down with a therapist.

From the Library has Adam and I digging into each weeks book club assignment, unpacking lessons of personal growth and development. And this week we are kicking of our 3rd series, Black Wolf Backstage, where I will be unpacking specific topics related to the behind the scenes work required to run a small gym here in Houston, Texas!

And be sure to follow us on Instagram, YouTube, and Facebook for all of the updates and sharing of our badass athletes’ achievements!

And did you know we also have a HIIT based boot camp program? Check out Black Wolf Fitness on Instagram as well. The FREE Week of Classes covers this program so when you try us out you are able to jump into anything you see on the schedule!

The Conditioning: Monday 111418

The Conditioning: For Time

1,000m Row 

100 Step Ups 

100 Sit Ups 

100 Wall Balls 

1000m Run (800+ Redwing) 


The Conditioning: Tuesday 111318

The Stamina: Every 3:00 x5 400m Run


The Conditioning: 12:00 AMRAP 

10 Hvy OH Swings 

20 Jumping Lunges

10 Pull Ups

20/14 Push Ups


The Script: Wednesday 111418

The Strength: 3x5 Back Squat

-+5# from last week. First week of missed reps. 


The Conditioning: For Time (7:00 Cap)

50 Burpees for Time 

EMOM: 10 V-Ups 


The Script: Thursday 111518

The Conditioning: TBD


The Script: Friday 111618

The Warm Up: 

10 High Hang Med Ball Cleans

10 Sit Ups 

10 Hang Med Ball Cleans

10 Sit Ups 

10 Med Ball Cleans 

10 Sit Ups 


The Strength EMOM: For 10:00

Hang Clean + 2 Squats 


The Conditioning: For Time

15-12-9-6

Shoulder to Overhead (135#/95#)

Chest to Bar Pull Ups

Taco Loop Sprint 

Rest 1:00 Between Rounds