This Week's Workouts (111218-111718)
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Dalila and Summer competed at Hammer & Chisel this weekend. It was Dalila’s first competition and they did awesome!
Start your FREE Week of Classes today! There is no obligation to join and no billing info required. Fill out the free account and sign the e-waiver. Then you are ready to hop in. We want you to really make sure this is the place you want to be. So in 7 days you should be able to try out the classes you are most likely to attend, meet quite a few of our amazing athletes, and be coaches by each of our coaches at least once. And since we do not do contracts, we earn your business every month! Check us out this week!
Check out our podcast, Black Wolf Untitled.
Every Friday morning Joel and I sit down for another episode of C&T, discussing the weeks events, a specific topic or two, and where we’ve found our favorite coffee in recent memory. This week we discussed why everyone would be well served by sitting down with a therapist.
From the Library has Adam and I digging into each weeks book club assignment, unpacking lessons of personal growth and development. And this week we are kicking of our 3rd series, Black Wolf Backstage, where I will be unpacking specific topics related to the behind the scenes work required to run a small gym here in Houston, Texas!
And be sure to follow us on Instagram, YouTube, and Facebook for all of the updates and sharing of our badass athletes’ achievements!
And did you know we also have a HIIT based boot camp program? Check out Black Wolf Fitness on Instagram as well. The FREE Week of Classes covers this program so when you try us out you are able to jump into anything you see on the schedule!
The Conditioning: Monday 111418
The Conditioning: For Time
1,000m Row
100 Step Ups
100 Sit Ups
100 Wall Balls
1000m Run (800+ Redwing)
The Conditioning: Tuesday 111318
The Stamina: Every 3:00 x5 400m Run
The Conditioning: 12:00 AMRAP
10 Hvy OH Swings
20 Jumping Lunges
10 Pull Ups
20/14 Push Ups
The Script: Wednesday 111418
The Strength: 3x5 Back Squat
-+5# from last week. First week of missed reps.
The Conditioning: For Time (7:00 Cap)
50 Burpees for Time
EMOM: 10 V-Ups
The Script: Thursday 111518
The Conditioning: TBD
The Script: Friday 111618
The Warm Up:
10 High Hang Med Ball Cleans
10 Sit Ups
10 Hang Med Ball Cleans
10 Sit Ups
10 Med Ball Cleans
10 Sit Ups
The Strength EMOM: For 10:00
Hang Clean + 2 Squats
The Conditioning: For Time
15-12-9-6
Shoulder to Overhead (135#/95#)
Chest to Bar Pull Ups
Taco Loop Sprint
Rest 1:00 Between Rounds
