This Week's Workouts (Week of 120318)

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Check out our podcast, Black Wolf Untitled.

Every Friday morning Joel and I sit down for another episode of C&T, discussing the weeks events, a specific topic or two, and where we’ve found our favorite coffee in recent memory. This week we discussed why everyone would be well served by sitting down with a therapist.

From the Library has Adam and I digging into each weeks book club assignment, unpacking lessons of personal growth and development. And this week we are kicking of our 3rd series, Black Wolf Backstage, where I will be unpacking specific topics related to the behind the scenes work required to run a small gym here in Houston, Texas!

And be sure to follow us on Instagram, YouTube, and Facebook for all of the updates and sharing of our badass athletes’ achievements!

And did you know we also have a HIIT based boot camp program? Check out Black Wolf Fitness on Instagram as well. The FREE Week of Classes covers this program so when you try us out you are able to jump into anything you see on the schedule!

 Team Tired & Hungry took 3rd place in the Team Scaled division at this years The Annihilation Games! That added to the 2nd place Elite Team finish for Joel and Sam as well as Summer and Erica’s Top 10 Finish! Great job!

Team Tired & Hungry took 3rd place in the Team Scaled division at this years The Annihilation Games! That added to the 2nd place Elite Team finish for Joel and Sam as well as Summer and Erica’s Top 10 Finish! Great job!


The Script: Monday 120318

The Practice: 14:00 EMOM

M1: 3 Hang Power Snatch (UNBROKEN AND NO PRESS-OUTS)

M2: :20 Hollow Hold 

The Conditioning: 21-15-9

OH Kb Swings (70#/53#)

Chest to Bar Pull Ups 


The Script: Tuesday 120418

The Conditioning: 

800m Run 

30 Handstand Push Ups 

400m Run

200 Double Unders 

400m Run

15 Handstand Push Ups 

800m Run

100 Double Unders 



The Script: Wednesday 120518

The Strength: Front Squats + Strict Pull Ups 

-5 Sets to build up to the heaviest set of 5 possible for the day

- Pair with MAX EFFORT Strict Pull Ups

-Score is the day’s 5 RM Plus TOTAL of ME Strict Pull Ups after 5 sets

The Conditioning: 6:00 AMRAP 

12 Air Squats 

6 Tall Box Jumps 



The Script: Thursday 120618

TBD



The Script: Friday 120718

The Conditioning: 4 RFT 

2 Muscle Up 

3 Hang Cleans (225#/135#)

4 Handstand Push Ups 

5 Bar Burpees 


Then, 400m Heavy Carry (70#/53#)

-1 KB per athlete

- Carry by any means necessary

- KB must be off the ground when moving



The Script: Saturday 120818

TBD