This Week's Workouts (Christmas)

The family of 6 kids were able to receive presents this Christmas thanks to those of you who donated! Again, y’all are incredible!

The family of 6 kids were able to receive presents this Christmas thanks to those of you who donated! Again, y’all are incredible!

Thank you to Kirby and Charlotte for finding and managing this opportunity and for wrapping all of the gifts!

Thank you to Kirby and Charlotte for finding and managing this opportunity and for wrapping all of the gifts!


Start your FREE Week of Classes today! There is no obligation to join and no billing info required. Fill out the free account and sign the e-waiver. Then you are ready to hop in. We want you to really make sure this is the place you want to be. So in 7 days you should be able to try out the classes you are most likely to attend, meet quite a few of our amazing athletes, and be coaches by each of our coaches at least once. And since we do not do contracts, we earn your business every month! Check us out this week!

Check out our podcast, Black Wolf Untitled.

Every Friday morning Joel and I sit down for another episode of C&T, discussing the weeks events, a specific topic or two, and where we’ve found our favorite coffee in recent memory. This week we discussed why everyone would be well served by sitting down with a therapist.

And be sure to follow us on Instagram, YouTube, and Facebook for all of the updates and sharing of our badass athletes’ achievements!

And did you know we also have a HIIT based boot camp program? Check out Black Wolf Fitness on Instagram as well. The FREE Week of Classes covers this program so when you try us out you are able to jump into anything you see on the schedule!

The Script: Monday (122418)

Christmas Eve- Regular Schedule form 5am through the 5:30pm class. 

NO 6:30 or 7pm Fitness

The Conditioning: 3x 2:00 p/ Station 

2:00 Rest Between Stations 

-1 score per station

-Score is total ME Reps after 3x  


Station 1:

20 Wall Balls

Max Effort Double Unders


Station 2:

12/9 Calorie Bike 

ME Pull Ups 


Station 3:

15 Slam Balls (35#/25#)

ME HR Push Ups 


Station 4:

20 Jumping Lunges

ME Sit Ups 


The Script: Tuesday (122518)

CLOSED CHRISTMAS DAY 


The Script: Wednesday (122618)

FULL SCHEDULE TODAY 

The Conditioning: 3 RFT 

400m Run 

10 Clean & Jerks (135#/95#)

The Script: Thursday (122718)

The Conditioning: 

3 Muscle Ups 

18 DB Snatches 

24 Russian Twists 

Taco Loop Run


The Script: Friday (122818)

The Strength: Back Squat 2 RM 

-30:00 to Establish Today’s 2 Rep Max

The Conditioning: 9:00 AMRAP 

5 Leg Burners (Jumping Squat, Jumping Lunge, Jumping Lunge)

6/4 Strict Pull Ups 

5 Target Burpees