This Week's Workouts (New Years)

Another fabulous Comida con la Familia at Pinkerton’s this past Thursday. Thanks for coming out!

Another fabulous Comida con la Familia at Pinkerton’s this past Thursday. Thanks for coming out!

MONDAY- Regular Schedule ALL Day

TUESDAY- 8:30AM AND 10AM ONLY (YOU MUST RESERVE YOUR SPOT BECAUSE BOXES ARE LIMITED FOR THE HERO WOD “CHAD WILKINSON.” RESERVE YOUR SPOT HERE!)

WEDNESDAY- Regular Schedule


Start your FREE Week of Classes today! There is no obligation to join and no billing info required. Fill out the free account and sign the e-waiver. Then you are ready to hop in. We want you to really make sure this is the place you want to be. So in 7 days you should be able to try out the classes you are most likely to attend, meet quite a few of our amazing athletes, and be coaches by each of our coaches at least once. And since we do not do contracts, we earn your business every month! Check us out this week!

Check out our podcast, Black Wolf Untitled.

Every Friday morning Joel and I sit down for another episode of C&T, discussing the weeks events, a specific topic or two, and where we’ve found our favorite coffee in recent memory. This week we were joined by the AMAZING Adrianna Carmichael. Check it out! Adrianna is literally a Day 1 for us. She was in the very first class at Black Wolf way back on December 15th, 2014. Let us know what you think!

And be sure to follow us on Instagram, YouTube, and Facebook for all of the updates and sharing of our badass athletes’ achievements!

And did you know we also have a HIIT based boot camp program? Check out Black Wolf Fitness on Instagram as well. The FREE Week of Classes covers this program so when you try us out you are able to jump into anything you see on the schedule!


The Script: Monday (123118)

The Strength: 20:00 to Establish 1 RM Deadlift 


The Conditioning: 

10-9-8-7-6-5-4-3-2-1 Toes to Bar (or V-Ups)

20 Russian Twists (25#)



The Script: Tuesday (010119)

The Conditioning: “Chad Wilkinson”

Hero WOD Honoring Active Duty Navy Seal Chad Willkinson


Dedicated to Chad Michael Wilkinson of the US Navy who died on October 29, 2018, in Virginia Beach on active duty after 22 years of service.

Dedicated to Chad Michael Wilkinson of the US Navy who died on October 29, 2018, in Virginia Beach on active duty after 22 years of service.

1,000 Step Ups for Time (20”)

-Wear 45#/35# if you choose to (Vest or Back Pack with Weight)


-1/2 Chad and 30:00 AMRAP will be options. Whatever you choose to do you will finish. HERO WODs honor men and women who have given their lives in service to something greater than themselves. Our relatively brief suffering in these workouts are reminders of what others choose to give. 



The Script: Wednesday (010219)

The Conditioning: 

800m Run

50 Shoulder to Overhead (135#/95#)

-Rest 3:00-

800m Run

30 Target Burpees 

-Rest 3:00-

800m Run

10 Muscle Ups (20 Chest to Bar/30 Pull Ups)



The Script: Thursday (010319)

The Conditioning: Steady Eddie 

500m Row

50 Double Unders (100 Singles)

400m Run

40 Sit Ups 

.25 Mile Bike 

25 C2G Push Ups

300m Row

50 Double Unders

Taco Loop Run

40 Sit Ups 

10 Cal Bike 

25 C2G Push Ups 



The Script: Friday (010419)

The Strength: Power Clean + Hang Clean + Shoulder to Overhead 


The Conditioning: 

21-15-9

Back Squat (155#/105#)

Russian Swings