This Week's Workouts (121018-121518)

This Saturday we’ll have FREE workouts at 8am and 9am! Then, starting at 11am, I’ll be dressed up as Santa Clause himself ready to take Christmas pictures with your pets! This is donation based so bring some cash and have some fun! We’ll be hanging out from 11-2 whether you have pets or not!

This Saturday we’ll have FREE workouts at 8am and 9am! Then, starting at 11am, I’ll be dressed up as Santa Clause himself ready to take Christmas pictures with your pets! This is donation based so bring some cash and have some fun! We’ll be hanging out from 11-2 whether you have pets or not!

Our athletes had a great time at Beastmode for Bullies, hosted by CrossFit Conroe.

Our athletes had a great time at Beastmode for Bullies, hosted by CrossFit Conroe.

Start your FREE Week of Classes today! There is no obligation to join and no billing info required. Fill out the free account and sign the e-waiver. Then you are ready to hop in. We want you to really make sure this is the place you want to be. So in 7 days you should be able to try out the classes you are most likely to attend, meet quite a few of our amazing athletes, and be coaches by each of our coaches at least once. And since we do not do contracts, we earn your business every month! Check us out this week!

Check out our podcast, Black Wolf Untitled.

Every Friday morning Joel and I sit down for another episode of C&T, discussing the weeks events, a specific topic or two, and where we’ve found our favorite coffee in recent memory. This week we discussed everything from Santa coming to the gym on Saturday, the 15th, to take photos with your pets, to the potential pitfalls of feeling comfortable. It’s occasionally nonsensical but always entertaining. Enjoy and let us know what you think about it!

And be sure to follow us on Instagram, YouTube, and Facebook for all of the updates and sharing of our badass athletes’ achievements!

And did you know we also have a HIIT based boot camp program? Check out Black Wolf Fitness on Instagram as well. The FREE Week of Classes covers this program so when you try us out you are able to jump into anything you see on the schedule!

The Script: Monday 121018

The Warm Up: 3x

150m Row

Lung Down

Duck Walk Back

The Game: Relay 

4-5x

10/7 Cal Row

Bear Crawl D&B

-Teams of 2, Player Two begins when Player 1 returns form the bear crawl

-Teams of 3, Player Two begins the row immediately after Player 1 stands up form the rower


The Conditioning: “Cold Weather Party #1”

5 RFT

7 Single Arm DB Clean & Press (50#/35#) (R)

OH Lunge Down

7 Single Arm DB Clean & Press (L)

OH Lunge Back

21 Sit Ups 


The Script: Tuesday 121118

The Conditioning: “Best Weather of the Week”

For Time

400m Run

15-12-9

Deadlift (225#/155#)

Burpee Box Jumps (24”/20”)

Then, 400m Run

9-12-15

Burpee Box Jumps 

Deadlifts 

Then, 400m Run


The Script: Wednesday 121218

The Warm Up: 

Cardio

And Then, 3x

1 Wall Climb 

Burpee Broad Jump Down

3/2 Strict Pull Ups 

The Strength: 5 Supersets

A1) 5 Strict Press 

A2) ME Chin Ups 

-Warm Up: EB10-EB 7- LW 5

The Conditioning: “Rainy Day WOD”

10:00 AMRAP

40 Double Unders

20 Push Press

10 Toes to Bar 


The Script: Thursday 121318

The Conditioning: 4x

16/12 Cal Bike

10-8-6-4-2

Jumping Squats

Push Ups w/ 1 Tap 

3:00 Rest


The Script: Friday 121418

The Strength: 1 Hang Snatch + 1 Overhead Squat (2 Squats)

The Conditioning: For Time

500m Row

50 OHS (95#/65#)


The Script: Saturday 121518

FREE COMMUNITY WORKOUTS AT 8AM AND 9AM

SANTA PET PHOTOS FROM 11AM-2PM