The Script: Monday 072318

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The Script: Monday 072318

The Warm Up:

20-15-10-5

Wall Balls 

Sit Ups 

5/3 Strict Pull Ups

 

Patton St. Run

3 Rounds

15 Thrusters (95#/65#)

15 Toes to Bar

And then, Patton St. Run

 

The Extra Work: 3-5x

ME Chin Ups 

DLB (10 Upright Rows + 10 Front Raises + 10 Strict Press)