The Script: Tuesday 072418

The Script: Tuesday 072418

The Warm Up: 

500m Row 

And Then, 3x 

Taco Loop

25 Double Unders 

5 3-Point Planks 

 

The Stamina: 500m Row

 

The Conditioning: 

50-40-30-20-10

Double Unders

Hvy Russian Twists (45/25)

50’ Uneven DB Carry D&B