The Script: Wednesday 072518

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The Script: Wednesday 072518

The Warm Up: 

Kb Swing

Goblet Squat 

Pull Up

 

The Strength: Clean 1 RM

 

The Conditioning: 

1-3-5

Front Squats (70% of the Clean weight from the Strength)

5 Tall Box Jumps (30"/24")

Rest 1:00