IT'S JOEL'S BIRTHDAY WEEK! This Week's Script (100118)

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Make sure you wish your favorite coach, Joel, a happy birthday on Wednesday. The big man is turning 26!

The Script: Monday 100118

The Conditioning: 

With a Running Clock, 4:00 To Complete

15-12-9

Calorie Row

HSPU

1:00 Rest

At 5:00 on the Clock, 4:00 To Complete

3 Rounds

10 Cal Bike

10 Burpees

1:00 Rest

At 10:00 on the Clock,15-12-9

C2B Pull Ups

V-Ups

At 15:00 on the Clock, 3 Rounds

40 Double Unders 

10/7 Clapping Push Ups 


The Script: Tuesday 100218

The Strength: 2 RM Power Cleans


The Conditioning: TBD 



The Script: Wednesday 100318

HAPPY BIRTHDAY JOEL!!!!!!!!!!


The Conditioning: 26:00 AMRAP

10 Tall Box Jumps (30"/24")

3 Shoulder to Overhead (185#/115#)

19 Kb Swings (70#/53#)

9 Front Squats

2 Muscle Ups

26 Double Unders


The Script: Thursday 100418


The Script: Friday 100518

The Conditioning: Every 3:00 x4

Redwing Run

20 S2OH


The Strength: 2 RM Deadlift