This Week's Workouts (012819-020319)

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Start your FREE Week of Classes today! There is no obligation to join and no billing info required. Fill out the free account and sign the e-waiver. Then you are ready to hop in. We want you to really make sure this is the place you want to be. So in 7 days you should be able to try out the classes you are most likely to attend, meet quite a few of our amazing athletes, and be coached by each of our coaches at least once. And since we do not do contracts, we earn your business every month! Check us out this week!

Check out our podcast, Black Wolf Untitled.

Every Friday morning Joel and I sit down for another episode of C&T, discussing the weeks events, a specific topic or two, and where we’ve found our favorite coffee in recent memory.

And be sure to follow us on Instagram, YouTube, and Facebook for all of the updates and sharing of our badass athletes’ achievements!

And did you know we also have a HIIT based boot camp program? Check out Black Wolf Fitness on Instagram as well. The FREE Week of Classes covers this program so when you try us out you are able to jump into anything you see on the schedule!

The Script: Monday 012819

The Warm Up: 

Redwing Run

Then, 3x

5 Box Jumps

10 KB Deadlifts 

Taco Loop Run

The Conditioning: 3 RFT 

400m Run

20 Deadlifts (135#/95#)

20 Box Jumps (24”/20”)


The Script: Tuesday 012919

The Stamina: 6x (15:00)

10/7 Cal Sprint or :30 ME

Rest 1:45

-Heat 1 at 0:00, 2:15, 4:30, 6:45, 9:00, 11:15

-Heat 2 at 0:45, 3:00, 5:15, 7:30, 9:45, 12:00

-Heat 3 at 1:30, 3:45, 6:00, 8:15, 10:30, 12:45

The Conditioning: 12:00 AMRAP 

16 Air Squats 

8 HSPU

16 Russian Twists (45#/25#)


The Script: Wednesday 013019

The Strength: Front Squat- Heavy 5 

The Conditioning: 10 to 1 

Toes To Bar 

Burpees 

The Script: Thursday 013119

The Script: TBD 


The Script: Friday 020119

The Warm Up: 3x

Taco Loop Run

14 Wall Balls

7 Kipping Swings

21Jump Rope 

The Strength: 1 RM Clean 

The Conditioning: 2 RFT 

9-6-3 Hang Power Clean (155#/105#)

27 Double Unders

-Rest 2:00-