This Week's Workouts (010719-011219)

It is not too late to start blacking out your Black Wolf BINGO Board!   Read the details here!

It is not too late to start blacking out your Black Wolf BINGO Board! Read the details here!

Start your FREE Week of Classes today! There is no obligation to join and no billing info required. Fill out the free account and sign the e-waiver. Then you are ready to hop in. We want you to really make sure this is the place you want to be. So in 7 days you should be able to try out the classes you are most likely to attend, meet quite a few of our amazing athletes, and be coaches by each of our coaches at least once. And since we do not do contracts, we earn your business every month! Check us out this week!

Check out our podcast, Black Wolf Untitled.

Every Friday morning Joel and I sit down for another episode of C&T, discussing the weeks events, a specific topic or two, and where we’ve found our favorite coffee in recent memory.

And be sure to follow us on Instagram, YouTube, and Facebook for all of the updates and sharing of our badass athletes’ achievements!

And did you know we also have a HIIT based boot camp program? Check out Black Wolf Fitness on Instagram as well. The FREE Week of Classes covers this program so when you try us out you are able to jump into anything you see on the schedule!

The Script: Monday 010719

The Conditioning: 20:00 AMRAP 

6 Power Snatch (135#/95#)

9 V-Ups

6 HSPU 

Every 4 Minutes, Including 0:00, Redwing Run


The Script: Tuesday 010819

The Strength: Back Squat

-3 sets of 7 at around 80%

-10EB-7LW-5-5

The Conditioning: 8:00 AMRAP 

5 C2B Pull Ups (5 Jumping Negatives or 8 Pull Ups or Ring Rows)

10 Burpees 

The Script: Wednesday 010919

The Stamina: Low to High to Low Pyramid Run

-Taco Loop Run

-400m Run

-800m Run

-400m Run

-Taco Loop Run

The Conditioning: 5 RFT 

20 Kb Swings 

40 Double Unders 

-Rest 1:00-

The Script: Thursday 011019

The Conditioning: 8 Rounds p/ Station 

Tabata Timing 

:20/:10 Off x8 with 2:00 Between Stations 

Bike 

Single Arm DB Push Press (Alternate Arms w/ Rounds)

Row 

Sit Up


The Script: Friday 011119

The Conditioning: TBD

The Script: Saturday 011219

The Conditioning: TBD