This Week's Workouts (022519-030219)

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Start your FREE Week of Classes today! There is no obligation to join and no billing info required. Fill out the free account and sign the e-waiver. Then you are ready to hop in. We want you to really make sure this is the place you want to be. So in 7 days you should be able to try out the classes you are most likely to attend, meet quite a few of our amazing athletes, and be coaches by each of our coaches at least once. And since we do not do contracts, we earn your business every month! Check us out this week!

Check out our podcast, Black Wolf Untitled.

Every Friday morning Joel and I sit down for another episode of C&T, discussing the weeks events, a specific topic or two, and where we’ve found our favorite coffee in recent memory. This week we discussed how many of our athletes signed up for the 2019 Open (more than 60!) as well as the release of 19.1!

And be sure to follow us on Instagram, YouTube, and Facebook for all of the updates and sharing of our badass athletes’ achievements!

And did you know we also have a HIIT based boot camp program? Check out Black Wolf Fitness on Instagram as well. The FREE Week of Classes covers this program so when you try us out you are able to jump into anything you see on the schedule!.

The Script: Monday 022519

The Strength: Power Clean 2 RM

The Conditioning: 

20-15-10-5

Push Press (95#/65#)

10 Lateral Bar Burpees 


The Script: Tuesday 022619

The Strength: Back Squat 1 RM 

The Conditioning: 7:00 AMRAP 

Bear Crawl D&B

20 Russian Twists (25#)

30 Hollow Body Flutter Kicks


The Script: Wednesday 022719

The Conditioning: 4 RFT 

10 Overhead Squats (115#/75#)

10 Toes To Bar 

40 Double Unders 


The Script: Thursday 022819

EMOM x4 p/ Station with 2:00 Transition 

Taco Loop Run

12/9 Cal Row

9/6 Cal Bike 


The Script: Friday 030119

The Conditioning: TBD

CrossFit Open Workout 19.2 will be announced Thursday 022819 at 7pm at Games.CrossFit.com. 


The Script: Saturday 030219

The Conditioning: Ben’s 1st Annual Birthday Workout 

20:19 AMRAP 

3 Tall Box Jumps

1 Clean & Jerk (225#/155#)

19 Air Squats  

8 HSPU 

6 Hang Power Cleans

-Subject to change. This is the first draft.