This Week's Workouts (020419-021019)

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Start your FREE Week of Classes today! There is no obligation to join and no billing info required. Fill out the free account and sign the e-waiver. Then you are ready to hop in. We want you to really make sure this is the place you want to be. So in 7 days you should be able to try out the classes you are most likely to attend, meet quite a few of our amazing athletes, and be coaches by each of our coaches at least once. And since we do not do contracts, we earn your business every month! Check us out this week!

Check out our podcast, Black Wolf Untitled.

Every Friday morning Joel and I sit down for another episode of C&T, discussing the weeks events, a specific topic or two, and where we’ve found our favorite coffee in recent memory.

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And did you know we also have a HIIT based boot camp program? Check out Black Wolf Fitness on Instagram as well. The FREE Week of Classes covers this program so when you try us out you are able to jump into anything you see on the schedule!

The Script: Monday 020419

The Strength/Practice: Push Jerk 

-20:00 to Practice in Sets of 2 

The Conditioning: 

 6 - 8 -10 - 8 - 6 HSPU

Bear Crawl Down & Back 

The Script: Tuesday 020519

For Time: 5 RFT 

8 Front Rack Lunges (155#/105#)

24 Russian Twists 

12 Pull Ups

24 Double Unders 

The Script: Wednesday 020619

The Conditioning: Every 2:00 for 16:00

5 Unbroken Power Clean & Jerk 

5 Burpee Box Jumps

-Starting Rx is 135#/95#

-Add weight if possible

-Must be Unbroken to Count 

The Cool Down: 

400m Jog

Step Toe Touch Down 

In-Step Stretch Back 

The Script: Thursday 020719

The Conditioning: TBD

The Script: Friday 020819

The Strength: Supersets 

3 Back Squats at 80% or above

ME Strict Pull Ups 

The Conditioning: 10:00 AMRAP 

5 Single Arm Dumbbell Thrusters (R) (50#/35#)

5 SA Bent Over DB Rows 

5 SA DB Thrusters (L) 

5 SA Bent Over DB Rows

50 Hollow Body Flutter Kicks