This Week's Workouts (040119-040719)

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DON’T FORGET ABOUT OUR FIRST SATURDAY EVENT THIS SATURDAY (APRIL 6TH) WITH FREE WORKOUTS AT 8AM AND 9AM! 1885 COFFEE WILL BE ON HAND PASSING OUT SAMPLES, AND WE WILL BE DRAWING A NAME FOR A FREE MONTH OF WORKOUTS! CHECKOUT THE FACEBOOK EVENT PAGE HERE!

Start your FREE Week of Classes today! There is no obligation to join and no billing info required. Fill out the free account and sign the e-waiver. Then you are ready to hop in. We want you to really make sure this is the place you want to be. So in 7 days you should be able to try out the classes you are most likely to attend, meet quite a few of our amazing athletes, and be coaches by each of our coaches at least once. And since we do not do contracts, we earn your business every month! Check us out this week!

Check out our podcast, Black Wolf Untitled.

Every Friday morning Joel and I sit down for another episode of C&T, discussing the weeks events, a specific topic or two, and where we’ve found our favorite coffee in recent memory. This week we discuss taking life too seriously, comic book movies (some are for, some are against), and what’s coming up at Black Wolf.

And be sure to follow us on Instagram, YouTube, and Facebook for all of the updates and sharing of our badass athletes’ achievements!

And did you know we also have an amazing alternative to our CrossFit program? Check out Freestyle at Black wolf on Instagram as well. The FREE Week of Classes covers this program so when you try us out you are able to jump into anything you see on the schedule!

The Script: Monday 040119

The Conditioning: For Time

800m Run

70 Wall Balls (20#/14#)

60 Sit Ups

50 OH Kb Swings (53#/35#)

40 Sit Ups

30 Wall Balls

20 Sit Ups

10 OH Kb Swings

800m Run


The Script: Tuesday 040219

The Strength: Back Squat- Heavy 3x7 ~70-75%


The Conditioning: 8:00 AMRAP

24-20-16-12-8-4

Jumping Lunges

Bear Crawl D&B


The Script: Wednesday 040319

The Strength: 20:00 to Establish a 2 RM Shoulder to Overhead 

-We will warm up the push jerk, but all forms of S2OH are available and the two reps do not have to utilize the same movement. 


The Conditioning: 3 RFT (12:00 co)

7 HSPU

7 Toes to Bar

5 HSPU

5 T2B

3 HSPU

3 T2B

42 Double Unders 


The Script: Thursday 040419

From our Freestyle Program

The Conditioning: “Freestyle HIIT”

3x :45On/:15 Off 

Slam Balls 

Uneven DB Carry 

Shoulder Taps 

Shuffle Shuddle

Air Squats 

—REST 3:00—


The Script: Friday 040519

The Conditioning: 21:00 AMRAP 

3-2-1

Power Clean & Jerk (185#/125#)

1-2-3

Muscle Ups

—OR—

2-4-6 (2-3-4 for Women) Chest to Bar

Then, 400m Run


The Script: Saturday 040619

FIRST SATURDAY AT BLACK WOLF

FREE Workouts at 8am and 9am. This event is open to everyone so tell your family and tell your friends. Checkout the Facebook Event Page Here! 

Oh, and 1885 Coffee will be hanging out sharing their amazing coffee with y’all! 

The Script: Sunday 040619

10:30am Workout with Ben

11:45am FREE Yoga with Shea