This Week's Workouts (041519-042119)

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Start your FREE Week of Classes today! There is no obligation to join and no billing info required. Fill out the free account and sign the e-waiver. Then you are ready to hop in. We want you to really make sure this is the place you want to be. So in 7 days you should be able to try out the classes you are most likely to attend, meet quite a few of our amazing athletes, and be coaches by each of our coaches at least once. And since we do not do contracts, we earn your business every month! Check us out this week!

Check out our podcast, Black Wolf Untitled.

Every Friday morning Joel and I sit down for another episode of C&T, discussing the weeks events, a specific topic or two, and where we’ve found our favorite coffee in recent memory. This week we talk about unrealistic expectations, underrating, underperforming, and plateauing. Let us know what you think!

And be sure to follow us on Instagram, YouTube, and Facebook for all of the updates and sharing of our badass athletes’ achievements!

And did you know we also have a HIIT based boot camp program? Check out Freestyle at Black Wolf! The FREE Week of Classes covers this program so when you try us out you are able to jump into anything you see on the schedule!

The Script: Monday 041519

The Conditioning: “Helen” 

3 RFT

400m Run

21 Kb Swing

12 Pull Ups


The Script: Tuesday 041619

The Strength: Front Squat 2 RM

-25:00 to Achieve


The Conditioning: 11:00 AMRAP 

30-25-20-15-10-5-10-15-20-25-30

Wall Balls

30 Double Unders


The Script: Wednesday 041719

The Strength: 15:00 to Establish 

5-5-5 Strict Press

ME-ME-ME Strict Pull Ups 


The Con: 6 RFT (15:00 co)

14 Box Jumps (24”/20”)

7 HSPU

Taco Loop Run


The Script: Thursday 041819

The Conditioning: Freestyle HIIT

:40 On/:20 Rest x5 p/ Station

Glute Ham Bridge 

Hollow Body Hold


And Then, 

:30 On/:30 Off x5 

ME Cal Row

2 Point Sprint

ME Manmakers (25#/20#) 

ME Cal Bike 


The Script: Friday 041919

The Strength: 2 RM Power Clean


The Conditioning: For Time (the goal is unbroken) 

400m Run

15 Hang Power Clean & Press (95#/65#)

30 Flutter Kicks 

Redwing Run

15 Hang Power Clean & Press 

30 Flutter Kicks

Taco Loop Run

15 Hang Power Clean & Press

30 Flutter Kicks 


The Script: Saturday 042019

Classes meet at 8am and 9am with Ben

The Script: Sunday 042119

Class at 10:30am with Ben