This Week's Workouts (040819-041419)


Start your FREE Week of Classes today! There is no obligation to join and no billing info required. Fill out the free account and sign the e-waiver. Then you are ready to hop in. We want you to really make sure this is the place you want to be. So in 7 days you should be able to try out the classes you are most likely to attend, meet quite a few of our amazing athletes, and be coaches by each of our coaches at least once. And since we do not do contracts, we earn your business every month! Check us out this week!

Check out our podcast, Black Wolf Untitled.

Every Friday morning Joel and I sit down for another episode of C&T, discussing the weeks events, a specific topic or two, and where we’ve found our favorite coffee in recent memory. This week we discussed the importance of energy in athletes and the ability of individuals to change the dynamics of entire classes. Oh, and we touch the surface on just how powerful strong women can be.

And be sure to follow us on Instagram, YouTube, and Facebook for all of the updates and sharing of our badass athletes’ achievements!

And did you know we also have a HIIT based boot camp program? Check out Black Wolf Fitness on Instagram as well. The FREE Week of Classes covers this program so when you try us out you are able to jump into anything you see on the schedule!

The Script: Monday 040819

The Conditioning: (Time: 23:30)

Every :90 for 7:30 (5x) @135#/95#

7 Front Squats + 20 Russian Twists

— Rest 2:00 —

Every :90 for 6:00 (4x) @185#/115#

5 Front Squats + 7 OH Plate Sit Ups 

—Rest 2:00 —

Every 2:00 for 6:00 (3x) @205#/135#

3 Front Squats + 50 Hollow flutter Kicks 

The Strength: 10:00 to Establish a 3 RM Deadlift 

The Script: Tuesday 040919

The Conditioning: 15:00 AMRAP 

7 Power Snatch (135#/95#)


11 Pull Ups 

The Script: Wednesday 041019

The Conditioning: 5 RFT 

400m Run

Taco Loop Suitcase Carry (53#/35#)

And Then, 

50 Target Burpees

The Script: Thursday 041119

The Conditioning: Freestyle Grit 

20:00 of Work

30 OH Step Ups 

10/7 Chin Ups

30 Plate Ground to Overhead

30 Sit Ups 

Gun Walk Down and Back

120 Single Unders 

The Script: Friday 041219

The Strength: Overhead Squat- 5s 

The Conditioning: For Time 


Tall Box Jumps (30”/24”)

Toes to Bar 

The Script: Saturday 041319

Workouts at 8am and 9a led by Joel and Miranda!

The Script: Sunday 041419

Workout at 10:30am with Joel

FREE Yoga at 11:45am with Shea