This Week's Workouts (070119-070719)


Regular schedule this week except for Thursday, the fourth. On July 4th we will be holding class at 8am and 9am only.

Did you know that our very own Miranda DeMark started her own podcast? It’s The Feed The Wolf Podcast and you are able to find it on iTunes, Spotify, and PodBean. This Monday she sits down with fan favorite Homer Briton. ENJOY!

Start your FREE Week of Classes today! There is no obligation to join and no billing info required. Fill out the free account and sign the e-waiver. Then you are ready to hop in. We want you to really make sure this is the place you want to be. So in 7 days you should be able to try out the classes you are most likely to attend, meet quite a few of our amazing athletes, and be coaches by each of our coaches at least once. And since we do not do contracts, we earn your business every month! Check us out this week!

Check out our podcast, Black Wolf Untitled.

And be sure to follow us on Instagram, YouTube, and Facebook for all of the updates and sharing of our badass athletes’ achievements!

And did you know we also have a HIIT based boot camp program? Check out Freestyle at Black Wolf! The FREE Week of Classes covers this program so when you try us out you are able to jump into anything you see on the schedule!

The Script: Monday 070119

The Skill: Double Under Workshop 

The Conditioning: 4 RFT 

16 Thrusters (95#/65#)

32 Double Unders 

400m Run

The Script: Tuesday 070219

The Conditioning: 

EMOM for 18:00

Alternating (execute the assignment as quickly as possible, resting the remainder of the minute)

M1) 15 Kettlebell Swings (70#/53#)

M2) 10 V-Ups

M3) 10 Burpees 

The Skill: Stretch Hips and Hamstrings

The Script: Wednesday 070319

The Strength: 

Hi Hang Clean + Hang Clean + Shoulder to Overhead 

The Conditioning: 


Shoulder to Overhead (135#/95#)

Hang Power Cleans


Pull Ups 

The Script: Thursday 070419

The 4th of July

Classes meet at 8am and 9am only today. Enjoy the holiday! 

The Script: Friday 070519

Regular Schedule today. 

5am, 6am, 8:30am

4:30, 5:30pm

Freestyle at 5:45pm. 

The Script: Saturday 070619

Classes meet at 8am and 9am with Joel and Miranda.

The Script: Sunday 070719

Class meets at 10:30am with Miranda.

Free Sunday Yoga at 11:45am with Shea!