The years have passed too quickly (Friday 6/3)

The Script: Friday 6/3

The Warm Up: 5:00 EMOM        (5:00)

10 Slam Balls (35#/25#)

5 Burpees

 

The Conditioning: “Grace”

30 Power Clean & Jerks (135#/95#)

 

The Strength: 20:00 to Establish a Heavy Front Squat Double

Crossed the deserts bare, man (#romwodThursday 6/2)

The Script: Thursday 6/2

The Warm Up: 4 Rounds

10 Wall Balls

10 Wall Ball Russian Twists

10 Wall Ball Sit Ups

10 Step Ups

 

The Conditioning: 

Wall Balls (20#/14#)     40    10    20    30

Russian Twists (25#)     30    40    10    20

Box Jumps (24”/20”)    20    30    40    10

Sit Ups                            10    20    30    40

 

#romwodThursday