He knew a crusty caballero who played an old gut string guitar (Friday 6/17)

The Script: Friday 6/16

The Warm Up: 3 Rounds

3 Burpees

5 Deadlift

5 Hang Power Cleans

5 Strict Press

5/3 Strict Pull Ups


The Strength: 3 RM Power Clean- Tap and Go


The Conditioning: 


Hang Power Clean (95#/65#)

Push Press


The Extra Work: 

4xME Strict OR Banded Strict Pull Ups w/ Pauses at the Bottom and Top (Use a band that allows you to do 5+. Change bands when you are able to do 10)


The FIT101 Boot Camp program begins today with a free week of classes! Come in at 8:30am, 5:45pm or 6:30pm and try it out! Classes will meet Monday,, Wednesday and Thursday. Let me know if you have any questions and please share this with anyone who would be interested!


Strength: 20:00 to work up to a heavy 5 on your Front Squat


MetCon:  10:00 AMRAP

10 Alt Plate Push Ups

20 Air Squats

30 Russian Twists