This Week's Workouts 052619-060219

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Homer’s puppy Hulk had a blast at our sand volleyball social this past weekend! Checkout some of the photos as well as all of Joel’s amazing photos on our Facebook Page!

The Script: Memorial Day Monday

The Conditioning: “Murph”

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run
In honor of US Navy Lieutenant Michael P. Murphy, killed in action in Afghanistan on 28 June 2005. He received the Congressional Medal of Honor for his selfless and heroic actions that day. 


The Script: Tuesday 052819

The Conditioning: 5 RFT

Redwing Run 

10 Hang Power Cleans (155#/105#)

30 Sit Ups

50 Double Unders


The Script: Wednesday 052919

The Strength: Superset 

7 Strict Press 

10-15 DB Hammer Curls

The Conditioning: 10:00 AMRAP 

16 DB Snatch (50#/35#)

8 Brupees 

Bear Crawl Down & Back 

The Script: Thursday 053019

The Conditioning: 

Every 2:00 x4 p/ Station w/ 4:00 Rest In Between Stations 

1) 15/10 Cal Row

2) 15/10 Cal Bike 

3) Redwing Run

The Script: Friday 053119

The Conditioning: 

21-15-9

Back Squats (135#/95#)

Toes to Bar

The Strength: Deadlift 5 RM 

The Script: Saturday 060119

Classes meet at 8am and 9am with Joel and Miranda! 


The Script: Sunday 060219

Class meets at 10:30am with Miranda!